Start here if you're new to the primal / raw diet world.
The self-taught nutritionist behind the Primal Diet — and the raw-food philosophy that still drives this movement.
Raw meat, raw dairy, raw eggs, and raw fat — the basic rules of eating the way Vonderplanitz taught it.
How one YouTuber built a 192K-subscriber, anti-vegan raw-meat following — and why it's resonating now.
PrimalMail draws on two main voices in the raw / primal space.
Author of We Want to Live and founder of the Primal Diet — a raw-food framework built around raw meat, raw dairy, raw eggs, and raw fats, and a rejection of cooked and processed food. His work remains the foundational text for most of today's raw-animal-food community.
Creator behind the YouTube channel @GoatisReviews (192K+ subscribers), who describes himself as having founded the modern raw-meat and anti-vegan movement in 2016. His videos are a major reference point for this newsletter's takes on raw-meat culture online.
Watch the channel →Join readers going raw, ditching seed oils, and rethinking the food pyramid.